Are you struggling to get a decent night’s rest? Are you feeling tired all day , but you’re the type to stay up late? This could be signs of the sleep disorder that you might suffer from. Sleep disorders in large numbers can impact your daily routine as well as performance. Moreover that they can cause negative symptoms and effects. Based on the Centers for Disease Control and Prevention 70 million people in the US suffer from sleep disorders and insomnia is the most frequently reported sleep disorder. Another sleep disorder that is affecting millions of people are the condition known as narcolepsy.
This blog is about understanding the ins and outs of insomnia and narcolepsy: what are they and how they manifest and their possible treatments. Let’s take a look.
Narcolepsy is an illness which causes people to feel sleepy throughout the day, however, it keeps them awake throughout the night. It impacts your nervous system as sleep patterns that are irregular will ultimately impact your life quality.
Aged people between 10 to 25 years old can experience intense nighttime sleep disturbances or an overwhelming desire to rest throughout the time of the day. If this is a regular issue, they could be suffering from poor “fragmented” sleep situations at night.
What can be done to treat Narcolepsy?
It’s not as if you can get rid of Narcolepsy in a single day. It is necessary to go through a regular treatment and control the symptoms. It will eventually lead to a point where you begin sleeping the way normal human beings should.
Alongside the medications (Waklert 150) In addition, you’ll need to make lifestyle adjustments and avoid activities that can affect your sleep. Here are some treatment options for Narcolepsy which are extremely efficient in maintaining your sleep.
- Stimulants such as Modalert 200 and Modvigil 200
- Tricyclic Antidepressants
- SSR Inhibitors (SSRI)
- Serotonin-Norepinephrine Reuptake Inhibitors (SSRIs)
- Xyrem (FDA-approved)
- Wakix (FDA-approved)
After we’ve looked at Narcolepsy Let’s look at the basic aspects of Insomnia too.
What is the signs associated with Narcolepsy?
Although there are many signs of Narcolepsy but it varies between individuals. Consult your physician and discuss your situation to determine the severity of Narcolepsy you’re experiencing. In the meantime, let’s take an overview of the various Narcolepsy symptoms:
- Cataplexy also known as body collapse
- Excessive daytime sleepiness
- Poorly controlled REM sleep
- Sleep paralysis
- Fragmented Sleep
Apart from these symptoms, Narcolepsy may trigger certain routine behaviors, such as insomnia, sleep apnea with obstruction and the restless leg syndrome.
Insomnia is a disorder of sleep which affects a person’s ability to sleep. Also, you have difficulty getting to sleep every time you try to go to sleep. Some people also struggle to stay in bed once they’re able to go to sleep.
There is also the possibility that those suffering from insomnia have trouble sleeping. This can impact the way people live because it prevents people from experiencing an active and fresh mind. It becomes difficult to function the following day. According to studies that about 18% of adult population suffers from insomnia.
What exactly are signs of insomnia?
The majority of people suffering from insomnia have the following symptoms:
- You can’t sleep throughout the night.
- After you’ve fallen asleep, you wake up often, or awake too early, and it is impossible to go back to sleep when you’re awake.
- It’s hard to feel refreshed when you wake up in the morning due to sleeping insufficiently.
How do I Treat Insomnia?
Sleeping in is a direct impact on your quality of life and the capacity to complete everyday tasks efficiently. It can affect productivity and the quality of work suffers because of. Implementing some changes in your lifestyle and using the right medications will give you relief from sleepiness.
Here are the treatments for Insomniacs:
- See your physician and start treatment with the Insomnia pills.
- Stay away from blue light at night.
- Set a schedule for your sleep and follow it. Establish wake-up and bedtimes and observe the outcomes.
- Reduce your consumption of caffeine and alcohol before you go to bed within an hour or two.
- Find a comfortable bed in a quiet area in which there is no light to ensure that you sleep comfortably. If you can, try to meditate prior to the time you go to bed to relax your mind.
It is evident that insomnia and narcolepsy are both common sleep disorders among adults. While they both suffer from sleep-related disorders, they have distinct symptoms and treatments. You now know the fundamentals about both of them and you’ll know the severity of your insomnia or narcolepsy. See your doctor as quickly as you can to begin restoring your regular sleep pattern.