A lot of people use the summer season to lighten their skin. Some say that tanning can give them the appearance of a healthy glow, enhances the shape of the face, makes the appear more toned, and enhances their appearance.
However, is deliberately exposed skin to sunlight in order to obtain an “sexy” tanning effect healthy? Is artificial tanning safer? Are there healthy tanning options?
In this article, we’re going to tackle these issues and not just concentrate on natural tanning, but also the many techniques of artificial tanning which are done inside. You are sure to encounter lots of surprising results. However, first, we’ll provide an overview of tanning.
What is the process of producing tanning?
In the beginning, we must discuss UV (UV) radiation that comes from the sun. Of the three kinds of UV radiations, UVA and UVB, are able to penetrate the earth’s surface until they reach the skin.
- UVA radiations penetrate into the deepest layers of skin and are commonly connected with allergic reactions 1. .
- UVB Rays penetrate the superficial layers of skin and are the primary reason for sunburn.
The skin responds to the radiation by producing melanin which is then transferred to the outer layer of the skin, and is visible as the appearance of a tanning. This is the skin’s response to exposure to ultraviolet radiation.
We must keep in mind that skin is sensitive to UV rays since it believes they pose as threats. In this way then, we’ll proceed to see if it’s possible to achieve natural-looking tan that’s healthy.
It is well-known that excessive UV radiation can be damaging. But how can a healthier tan be obtained when we expose our bodies to sunlight slowly until we get the desired shade?
The solution to this question is quite simple that any change in the skin color following exposure to UV can be a sign of damage not health 2. . Also, tanning refers to an excessive exposure to UV radiation regardless of whether it’s just one or two. One of the most commonly reported results are premature aging, cataracts and, in a few cases, eye cancer , or skin cancer. Actually, each when you tan, it can increase the chance of skin cancer.
Tanning beds and lamps offer customers glowing skin all year long. These methods emit artificial UV radiation.
Since the duration as well as the intensity UV radiation is a matter of control A lot of people believe they are safe, or at least less harmful than exposure to sunlight. But, there isn’t any evidence to back the claims. In fact the danger they pose could be more dangerous than natural radiation.
Outdoor tanning (using rooms, solar chambers or even lamps) exposes the user to radiation levels that are high and increase the chance of developing skin cancer.
Numerous studies have shown that those who use tanning beds are at a higher likelihood of developing certain kinds of skin cancers, such as Squamous cell carcinoma, melanoma as well as Basal Cell Cancer. Melanoma risk is more likely if someone started indoor tanning before the age of 30 , 35, or 40.
Additionally, the risk of basal cell cancer and Squamous Cell Cancer increases if the type of tanning was used before the age of to three . Additionally, researchers have observed a 75% increase in the incidence of melanoma for those who started using tanning beds when they were in their teens or early 20s four .
Instead of attempting to get an elongated tan, what you should be doing is to protect your skin from harmful UV radiation. Here are some tips.
What can you do to safeguard the skin against UV Rays?
The following five suggestions will significantly assist you in taking good care of your skin
- Limit your sun exposure. Make sure to stay away from sunlight between the hours of 10 a.m. between 10 a.m. and 4 p.m. during the time when the sun’s rays are at their most intense. Remember that you’re still exposed to sun even on days with clouds or in shade.
- Make sure you use a sunscreen that has an sun-protection coefficient (SPF) of 15 or greater. It must be a broad spectrum sunscreen that protects against UVA and UVB radiation. If you have fair skin, you should use SPF 30 or greater. Apply sunscreen 30 to 40 minutes prior to the time you leave, and then apply it twice a day.
- Wear glasses with a glare-proof coating to are able to block UVA and UVB radiation. Large glasses which cover the sides of your facial area (wraparound style) work best since these glasses block the UV radiation entering through the sides of the glasses.
- Use a hat. It is possible to get the best protection by wearing a wide-brimmed hat made from cloth or similar material.
- Wear protection clothes. For example, long-sleeved shirts long skirts and pants. Fabrics made of strong fabric offers the greatest protection.
If you’re looking for ways to safeguard yourself by Skin Cancer, go to this page and have a wonderful summer free from cancer . Be aware that cancer doesn’t necessarily warn. It is the right time to protect your future.