We all probably know that stress is bad for our physical and mental well-being. But do you know how exactly stress can impact your body? In a stressful situation, our bodies jump into reaction, releasing hormones. While that’s pretty much natural and can even help you avoid life-threatening conditions. However, this isn’t much help in the modern world when the only stress we usually face is reaching our work’s deadlines instead of running to get away from a beast.
That being said, this blog will address the connection between stress and heart disease. You will likely have another reason to manage stress and live a healthy, long life by the end of the blog.
What is stress?
Stress is the body’s response to pressure or threat that often outweighs your coping ability. It is often triggered when you experience something new or unexpected. We usually perceive it as a threat to ourselves or feel we have little control over a threatening or unpleasant event.
The human body responds with adrenaline and often goes into a fight or flight response when experiencing a stressful situation. This means your body goes into an alert mode, affecting your breathing and heartbeat rate.
The connection between stress and heart disease
Stress can harm your heart since it increases inflammation in your body. It can damage the heart by increasing blood pressure and lowering HDL cholesterol. Moreover, chronic stress can further harm your heart by impairing your lifestyle choices. When stressed, you are more likely to sleep poorly, do less exercise, eat unhealthily, and don’t care about your weight. All these lifestyle choices can lead to heart disease.
Protect your heart
Many people still pay no heed to the harmful effects of stress on their health. When you struggle with any kind of stressful situation, know that it can negatively affect your health. To prevent that and protect your heart, here are some things you should do.
1. Get professional help!
When you are under stress, don’t consider yourself alone. Consider going to your health care provider and talking about your stress levels. That’s most important when you already have health conditions like heart disease and experience high blood pressure or obesity. Your doctor will guide you through and help you manage your stress and help you take control of your well-being.
2. Turn stress into a reason for healthy activities
One way to deal with stress is to let it motivate you. Consider turning your stress into a reason to eat healthily and exercise regularly instead of keeping it harm you more. When you have a terrible day full of stress, it’s a good idea to go for a walk or lunch with your friends and take a time out. This will prevent your mind from overthinking about things of the past that you can’t control.
Some of the most effective stress managing techniques are:
- Regular exercise
- Mindfulness or meditation
- Healthy diet
- Antidepressant and anti-anxiety drugs
Don’t allow bad situations to impact your heart health.
Now that you know stress can adversely impact your heart health, it’s better to watch your health while undergoing a stressful situation. Perform exercise, meditation, and eat healthy to prevent worsening heart disease. Start by scheduling an appointment with Tomball internal medicine and talk to the professionals.